If you are suffering from a debilitating back pain, here’s what you should know about back pain treatment in Dubai:
Give Your Back A Break
Four-fifths of Americans suffer debilitating back pains, but here’s what they should know: just this once, consider slacking off. Instead of rushing into spinal surgery, narcotics, epidural injections, x-rays, and MRIs before it’s truly necessary, research says that you will be at risk of fewer complications if you cut your back some slack.
Go Hot And Cold
Press an ice pack or a bag of peas over the affected area for the first two days after the pains kick in. To alleviate the pain, ice your back in 20 minutes sessions, multiple sessions a day for maximum effect. After two days of icing sessions, switch to heating pads for the similar 20 minutes intervals. Localized cooling eases the swelling by constricting blood capillaries and thwarting the flow of blood to the region. Cold packs also restrain the ability of the nerves to conduct pain signals. On the other hand, heat boosts circulation and loosens tight muscles, transporting the additional oxygen to the muscles needed for recovery.
Rethink That Mattress
People would believe any tidbit of conventional wisdom, even that unyielding coils are doing wonders for your back. According to research, people suffering from back pains fare much better on medium-firm mattresses than firm ones. There are no hard and fast rules for replacing yours, but if your mattress is more than 8 years old, you should think about getting a new one.
Focus On Your Feet
Most of your back troubles start with your feet. Women, who experience pronation, feet that roll inward when walking, are more vulnerable to lower back pain. The problem can be rectified with the help of orthotics, according to another study.
Get On Up
While it may seem only reasonable, bed rest is an enemy for your back pain. Periodically standing up at work, walking, and stretching prevent muscle imbalances and help to stabilize your spine. While it may seem impossible to practice Downward-Facing Dog with a lower back pain, yoga works wonders for your back when done right.
Submit To The Needles
Instead of resorting to a handful of painkillers, try switching to acupuncture while you wait out the pain. This Chinese medicine staple has been more effective in treating the symptoms of back pain than NSAIDS and simulated treatments, according to several studies involving more than 1,100 people. The needles change the reaction of your nerves to pain and alleviate inflammation and swelling around the joints. Click here to know about chiropractic.