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Most Effective Back Pain Treatments

If you are suffering from a debilitating back pain, here’s what you should know about back pain treatment in Dubai:

Give Your Back A Break

Four-fifths of Americans suffer debilitating back pains, but here’s what they should know: just this once, consider slacking off. Instead of rushing into spinal surgery, narcotics, epidural injections, x-rays, and MRIs before it’s truly necessary, research says that you will be at risk of fewer complications if you cut your back some slack.

Go Hot And Cold

Press an ice pack or a bag of peas over the affected area for the first two days after the pains kick in. To alleviate the pain, ice your back in 20 minutes sessions, multiple sessions a day for maximum effect. After two days of icing sessions, switch to heating pads for the similar 20 minutes intervals. Localized cooling eases the swelling by constricting blood capillaries and thwarting the flow of blood to the region. Cold packs also restrain the ability of the nerves to conduct pain signals. On the other hand, heat boosts circulation and loosens tight muscles, transporting the additional oxygen to the muscles needed for recovery.

Rethink That Mattress

People would believe any tidbit of conventional wisdom, even that unyielding coils are doing wonders for your back. According to research, people suffering from back pains fare much better on medium-firm mattresses than firm ones. There are no hard and fast rules for replacing yours, but if your mattress is more than 8 years old, you should think about getting a new one.

Focus On Your Feet

Most of your back troubles start with your feet. Women, who experience pronation, feet that roll inward when walking, are more vulnerable to lower back pain. The problem can be rectified with the help of orthotics, according to another study.

Get On Up

While it may seem only reasonable, bed rest is an enemy for your back pain. Periodically standing up at work, walking, and stretching prevent muscle imbalances and help to stabilize your spine. While it may seem impossible to practice Downward-Facing Dog with a lower back pain, yoga works wonders for your back when done right.

Submit To The Needles

Instead of resorting to a handful of painkillers, try switching to acupuncture while you wait out the pain. This Chinese medicine staple has been more effective in treating the symptoms of back pain than NSAIDS and simulated treatments, according to several studies involving more than 1,100 people. The needles change the reaction of your nerves to pain and alleviate inflammation and swelling around the joints. Click here to know about chiropractic.

Osteopathy Dubai

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Breast Augmentation Post-Operative Care Tips For Patients

The young woman measures to itself a bust

Going through a breast augmentation in Dubai or any other procedure that requires you to go under the knife can be painful, especially after the surgery. Patients must follow certain post-operative guidelines to ensure their speedy recovery and full healing.

If you are scheduled for a breast augmentation soon, it would be best to know these basic post-operative tips so you can be well-prepared before and after the preparation:

  • Get your post-op bags ready

Yes, you need that have that “bag” prepared before you go through surgery. Your postoperative recovery bag should contain important stuff that is important for your recovery. After the surgery, you may have to stay in the hospital for a day or two, so you need to have your things there before the surgery. Get a reasonably-sized bag and put the following: medications prescribed by your doctor, water, dry snacks, change of clothes (preferably light in material and not body-fitting), cash and credit cards, and documents that is important to your confinement.

 

  • Set your home for your arrival

After a few days of confinement, your doctor and surgeons would clear you for discharge. But you are not fully healed yet. You may have to stay home for a week or two, depending on your condition. So, it would be best to prepare your home for your arrival after the surgery. Stuck up your pantry before the procedure and rearrange the furniture so you can move around easily in your space. Ask a friend or a relative to stay with you during this time. An additional pair of hands can help your speedy recovery.

 

  • Get much needed rest

As mentioned, being discharged doesn’t mean that you are healed and well. You need to take much needed rest to ensure your full recovery. Your doctor would advise you to not to move around a lot and you should strictly follow that advice. Doing strenuous activities can affect or irritate the operated area. Ask your doctor when is the best time that you can go back to your usual routines. Based on your checkups and current condition, they will give you a go signal. But as much as possible, take a week off from work and household chores.

 

  • Avoid hot baths

After days of feeling filthy, some patients feel the need to take a warm bath to relax themselves. But if you are a recovering patient, it would be best consult with your doctor. Hot and warm baths can irritate the affected area and might cause bleeding.

Visit website to know more about cosmetic postoperative tips.

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Prep Tips For Patients Before Visiting Their Psychotherapist

A counsellor can help you with a range of problems you are dealing with. These professionals are trained to assist you to cope with the challenges you are facing and make sound decisions on whatever situation you might be in.

 

So when you find the right therapists in Dubai be quick on setting an appointment and do these preparations before the sessions:

 

  1. Know the payment scheme

Psychotherapists are also professionals who need to earn to keep their business afloat, so it is a must for patients to pay their therapists. Before the actual session, you have to know how much their rate is and what would be the payment scheme. It would be best to get the payment thing out of the way before the first session since it might be awkward to talk about that on your initial session. Set a pre-session appointment to know these things and also to set and manage expectations as well. Once these things are clarified and resolved, both of you (therapists and patients) can focus on more important matters, like the session and the treatment.

 

  1. Get your documents ready

If you had prior consultations with another counsellor or expert in psychotherapy in Dubai, it would be best to bring those documents that would reflect your therapy sessions and findings. This would help your current therapist to know your history of treatment and pick up from there. If you haven’t consulted with any counsellors in the past, other medical records that you think might help with your case should be presented to your current therapist.

 

  1. Start expressing through your journals

The usual therapy sessions last for one to two hours, depending on the agreement. On this duration, there will time allotted for patients to speak up. Sometimes, the time allotted for this activity is wasted since the patients is not very keen on expressing themselves to their counsellors. It is understandable in the first few sessions but if it happens more often, you might be wasting money. Avoid this by being prepared. If you are having a hard time speaking, you can start by writing down the reasons why you seek therapy and what are feeling. It can be a good start. You can also keep writing to note the progress of your therapy.

 

  1. Be prepared to open minded and listen as well

Once you decided to go through a therapy session, you need to prepare yourself for anything that you might learn or heard. Sometimes, the therapist would recommend or suggest things that you think will not benefit your situation. But you need to be open-minded about what your therapist suggests as it might be for your own good.

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How can infertility occur and what options of infertility treatment do women have?

Imagine being a happy couple that has just decided to have their first baby. The most frustrating thing ever would be trying for months, but to no avail. Given below is some insight on infertility and infertility treatment.

 

Some basics about infertility treatment

First of all, infertility is a problem where a woman cannot conceive approximately for one year. Both males and females can suffer from this frustrating problem. Women over thirty-five years old are less likely to conceive a child and can have some problems to get pregnant. Even if they get pregnant through ICSI treatment in Dubai, it is hard for them to sustain the pregnancy. Also, at such an age, there is an increased chance to have a miscarriage. When a man and a woman suspect that they are infertile, they should go to a doctor. Some questions will be asked, and a physical exam and certain test have to be done in order to start an infertility treatment.

 

Different types of infertility treatment

 

Depending of what the verdict from the doctor is, there are different approaches to the problem and therefore, there are different types of infertility treatment. Women can have some troubles ovulating. In that case your doctor would be prescribing medications that are meant to treat this particular problem. If the doctor cannot find the cause of the problem, hormone injections or insemination is recommended. Surgery is the solution if the fallopian tube is blocked. Fallopian tube is where ovulation happens, by the way. Endometriosis is a condition, which demands another type of surgery, which is called laparoscopic surgery. The option for a man seeking infertility treatment is to try insemination.

 

If all of this does not work you have some other options too. You have to decide if you want to use assisted reproductive technology. In-vitro fertilization, for instance, is the procedure where sperm and semen are allowed to meet outside the woman’s body. Intracytoplasmic sperm injection is the technique where a doctor injects sperm in the egg, and if that works out, the embryo is put in the female’s uterus.  That covers the basic things that you should know about infertility treatment. Hopefully, you will not need it anyways. In case you are having trouble with conception, click here and get in touch with the best fertility clinic in Dubai.

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Preparing for Your Delivery: Always Have These Things Ready

Congratulations. You’ve survived eight months of carrying an unborn child. Now that you are in your ninth month, delivery is only a few days away. It can come anytime soon, and you have to be prepared. Is your bag ready yet? Better fill it up with all the essentials and keep it somewhere accessible, so that when your water breaks, you will be ready to go to the hospital at such short notice.

 

Every second counts. Here are the things that should be in your bag:

 

Your Birth Plan

Some women prefer to have a natural delivery, with or without the aid of medications to relieve the pain. Others choose to have a C-section right away. You may have already discussed some of these with your gynecologist in Dubai, but when you’re in labor, some members of the team may not be familiar with your preferences. A birth plan helps keep them up to speed, so that they will know your wishes and can follow them, if possible. Note that due to hospital policies and other factors, you have to prepare for some changes in the birth plan. It’s still a good thing to have as a guide, though.

 

Extra Underwear and Absorbent Pads

You will bleed after birth because of the tearing. This is something your doctor should have discussed with you beforehand, so you should know that heavy-duty absorbent pads are a necessity. Pack several pairs of clean underwear as well, so you can change as often as necessary. Make sure you also have a pack of extra-absorbent pads at home.

 

Nursing Bras

When the baby is born, its source of food will be your breast milk, if you are able to breastfeed. Make this task easier by wearing nursing bras that allow you to move and feed your child without having to move around too much. Remember, you are still regaining your strength after pregnancy. The last thing you want is to be stressed when you’re breastfeeding–that might even stop the milk from flowing! The top gynecologist in Dubai can walk you through several nursing bra options and help you choose one that fits your body shape and requirements.

 

Finally seeing your baby is an exciting time, but don’t forget about the essentials to make the experience memorable in a good way. With so many things to think about on the day of the delivery, preparing in advance is the only way to go.

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